Gentle Strength and Conditioning: Graded Exercise for Chronic Conditions

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✅ New videos released weekly
✅ Fatigue-level graded workouts (low, moderate, and energy-sensitive)
✅ Designed for POTS, ME/CFS, fibromyalgia, and similar conditions
✅ No guilt, no pressure—only progress at your pace
✅ Designed by an Exercise Physiologist who understands and lives with chronic illness

 

Discover a movement solution designed with you in mind. Invisible Strength is a supportive and educational online workout video package tailored for individuals living with chronic health conditions such as chronic fatigue syndrome (ME/CFS), Postural Orthostatic Tachycardia Syndrome (POTS), fibromyalgia, and other fatigue-related conditions.

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Each week, you’ll receive a series of gentle, easy-to-follow exercise videos that are graded based on your fatigue levels – from low-energy movement sessions to slightly more active routines – so you can choose what suits your body on any given day. The program is guided by pacing principles and prioritises symptom management, pacing, energy conservation, and gradual conditioning over time.

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With a compassionate, adaptive approach, Invisible Strength helps you to stay connected to your body and build conditioning without pushing you beyond your limits – a realistic approach to living with a chronic health condition.