Why EmpowHer Exercise Physiology?
EmpowHer Exercise Physiology was established from my own personal journey of navigating life with Endometriosis, POTS and ME/CFS. This lived experience has shaped a practice grounded in empathy, understanding and evidence-based care.
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With a dedicated focus on women’s health, EmpowHer now offers tailored support for women throughout the pregnancy and postpartum phase and those living with women's health conditions such as PCOS and Endometriosis. My mission is to empower women with knowledge, guidance, and a compassionate care they need to move confidently through every stage of their pregnancy and health journey.
Services
EmpowHer specialises in women's health and in the pregnancy and postpartum phase. Other specialty areas are POTS and ME/CFS where my passion for support is driven from my own personal experience living with these.
Pregnancy, Postpartum & Women's Health
EmpowHer offers personalised in-home Exercise Physiology sessions for women living with conditions such as PCOS and Endometriosis and those in the pregnancy and postpartum phases across the Northern Suburbs of Perth. Whether you are seeking guided movement to support overall pregnancy health, easing back into exercise postpartum, or managing a pregnancy-related or women's health condition that can benefit from exercise, EmpowHer is here to provide expert guidance and support every step of the way.
POTS and ME/CFS
EmpowHer provides both online consultations and in-home sessions for individuals in the northern suburbs of Perth. With a specialised focus on pacing, symptom management, education, and movement, EmpowHer is dedicated to supporting you in the overall management of POTS and/or MECFS. My goal is to empower you with the tools and knowledge to improve your quality of life through a tailored approach to your health journey.
Workshops
EmpowHer offers readily available workshops designed to support individuals managing POTs and/or MECFS. These workshops cover a variety of key topics, empowering you with the knowledge and tools to deepen your understanding and enhance your condition management. Whether you are seeking to improve daily function or learn new management strategies, these workshops provide valuable insights for every stage of your health journey.